The Midlife Chaos
HI! I'm Karen, Certified Life and Relationship Coach. The Midlife Chaos Podcast is for women facing midlife and wondering how the heck did I get here and where the flip am I going? I’ll be sharing my own personal stories of navigating this phase of life. The good, the bad, the ugly and most definitely the funny. NO topic is off limits. Join me on this adventure and the chaos that midlife brings.
The Midlife Chaos
Get Fit Month
April has been what I call Get Fit Month. I think it started out as an "I fell off the resolution wagon and it is time to jump back on" Over the years it has turned into Get... Fit Month. Whatever I feel like I need to re-focus on that year. Get Spiritually Fit, Wanna start a new hobby?? Get Sourdough Fit. On today's episode we are talking about getting Emotionally Fit.
Join me as we talk about the 7 traits of Emotional Fitness
#GetFit
#EmotionalFitness
#coa
#midlife
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